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The Inner Practice-Stories of growth from the yoga mat into life
Real people. Real stories. This podcast shares heartfelt journeys from the yoga mat—stories of presence, practice, and personal transformation. Through honest conversations, we explore how the healing power of yoga reaches far beyond poses, touching everyday life in unexpected and meaningful ways. From moments of stillness to deep awakenings, these are stories of becoming.
Join Jackie Vandertuin as she has honest, relatable, emotional, and heartfelt conversations with people who share their stories; stories of pain and suffering transforming to stories of growth and healing. Uncover how the lessons learned on the yoga mat can transfer to lessons of strength, resilience, hope and love.
May you find peace in knowing that you are not alone in this journey of life and hope exists. May these stories allow you to understand that yoga is so much more than poses; it is a way of life that can change you forever!
Jackie Vandertuin MSc, CAT(C) is a certified Athletic Therapist, student yoga therapist and professor of Athletic Therapy. Her journey in yoga began as a means to exercise, but became the healing modality in a time of anxiety and depression. Yoga did and continues to be her rock against the mental Goliath's.
You can find more information about Jackie Vandertuin at www.jackievandertuintherapy.com or follow on Instagram at jackie_vandertuin_therapy
The Inner Practice-Stories of growth from the yoga mat into life
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
In this episode of the The Inner Practice, Jackie MacDonald, shares her deeply personal journey through anxiety, addiction, and the search for healing. The now joyful and strong yoga and Pilates teacher, Jackie opens up about the inner turmoil that fueled her struggles — and how family, community, and yoga became lifelines on the path to sobriety.
This podcast is a candid look at the ups and downs of recovery, the role yoga played as both a poison and antidote, and the lessons learned along the way. It’s an invitation to anyone who has ever felt lost to know: you’re not alone, and healing is possible.
Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.
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If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!
This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call.
If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.
If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com.
Stay in touch at:
Website: https://www.jackievandertuintherapy.com
Instagram: jackie_vandertuin_therapy
Facebook: Jackie Vandertuin Therapy
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