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The Inner Practice-Stories of Healing from the Yoga mat into Life
Real people. Real stories. Real healing.
The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways.
Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulness, and breathwork can become tools for grounding, strength, and hope. These are stories of becoming: stories that remind us that healing is possible, transformation is real, and no one walks this journey alone.
Join Jackie as she connects with guests who share powerful narratives of struggle turning into insight, suffering turning into strength, and everyday practice turning into deep personal awakening. Discover how lessons learned on the yoga mat translate into life—building resilience, emotional wellbeing, and a path back to the self.
May these stories remind you that hope exists. May they help you feel rooted, supported, and empowered to continue your own healing journey.
Yoga is more than movement—it’s a way of life that can change you forever.
About the Host:
Jackie Vandertuin, MSc, CAT(C), is a certified Athletic Therapist, professor, and student yoga therapist. Her personal journey with yoga began as simple exercise but quickly became a lifeline during a period of anxiety and depression. Yoga continues to be her anchor and her healing modality of choice.
Learn more at jackievandertuintherapy.com
Follow on Instagram: @jackie_vandertuin_therapy
The Inner Practice-Stories of Healing from the Yoga mat into Life
S1 E23 The Love You Model: Teaching Others How to Treat You through Self Love Part 2
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Love isn't just something we receive, it's something we demonstrate.
In this powerful follow-up to our Self-Love conversation, host Jackie Vandertuin welcomes back Amanda Halls, Cailea Davis, and Stacie da Ponte for an honest and heartfelt discussion about how the relationship we have with ourselves shapes every relationship around us.
Inspired by Rupi Kaur's words, "How you love yourself is how you teach others to love you," this episode explores the ways our self-talk, boundaries, standards, and daily choices become a blueprint for how others treat us.
Together, we dive into the connection between self-love and healthy boundaries, the courage it takes to stop accepting less than we deserve, and how practices like yoga and mindfulness help us cultivate deeper self-respect. We also explore the yogic principle of non-harming and non-stealing and how honoring ourselves can lead to greater freedom, authenticity, and connection.
Whether you're learning to say no, reclaiming your worth, or discovering what self-love looks like beyond inspirational quotes, this conversation offers practical wisdom and personal stories that remind us that self-love is not selfish - it's foundational.
Join us as we explore how the love we cultivate within becomes the language others learn to speak in our presence.
If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!
This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call.
If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.
If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com.
Stay in touch at:
Website: https://www.jackievandertuintherapy.com
Instagram: jackie_vandertuin_therapy
Facebook: Jackie Vandertuin Therapy
To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice
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